Upbeat | Live-Online Dance Cardio Fitness Classes and Training

Meet Michelle.

I believe dance has the power to spark joy and transform the way people feel about themselves.

That's why I created Upbeat, feel-good fitness that focuses as much on your everyday happiness as it does on your long-term fitness goals.

Every person's health and wellness journey is unique. My goal is to make sure you always feel supported, energized, and find joy along your journey.

I can't wait to connect and dance with you!

Michelle's energy and passion for dance are infectious. Classes with her are the highlight of my day.
‍Emily L.

Get Ready To
Sweat and Smile.

Virtual Fitness classes so personalized and fun you'll think you're live-in-person.
Upbeat classes have music you'll love, movement for every fitness level, and a community of supportive people cheering you on every step of the way.

Upbeat Cardio

Turn Up The Beat.
Sweat Out The Stress.

Boost your mood and endurance with this high energy dance cardio class with addictively fun dance moves.

I love these classes! It's a great workout, and five minutes into the class, I am happy every time!
‍Jelena K.

Upbeat Strength

Movement Made
To Empower You.

Build strength, power, and endurance by dancing, sculpting, and toning your way to your strongest you.

The sunny and positive vibes really make the classes special, and I always feel so upbeat after each session.
Lizzi S.

Upbeat Lyrical Stretch

Mindful Balance
From Head-To-Toe.

Enjoy a restorative and soulful full-body stretch that combines light and deep stretching to heal body and mind.

Lyrical Stretch is the ultimate self-care workout. It leaves my body, mind, and soul feeling soothed and refreshed - yet still energized! Zoey E.

Upbeat Choreo

Hit The Dance Floor +
Move To The Groove.

Are you ready to sweat, smile, and groove? This class starts with a full-body warm-up and then takes you on an exciting journey through fun and creative dance routines. Previous dance experience required.

The choreography is creative and inspiring! Michelle breaks down all steps nicely, so they are easily learned.
‍Alandra M.